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Glyconutrient -
Education
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Thursday, 01 November 2007 12:35 |
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GlyCop Cooperative: Glyconutrient Recipes For Public Use.
Dr. David Bird has listed a good recipe above. There are many possible variations for home made glyconutrients.
- 1 cup water
- 1 teaspoon of glyconutrients
- Sweeten to taste with Xylitol or Stevia (optional)
Place your glyconutrient powder and sweetener in a dry cup. Heat liquid slightly (lukewarm, not boiling) before pouring into cup. It is very important to pour the water from a distance as if you were trying to create a froth, this helps disperse the powder and avoid a tendency for the powder to fish-eye or form large floating globs.
- 1 1/2 cups of milk or water
- 1 teaspoon of glyconutrients
- 1 scoop of whey powder
- 1 tablespoon of coconut oil or olive oil (virgin)
- 1 cup fruit (frozen is OK)
- 1/2 teaspoon guar gum (optional) or...
- 1 teaspoon RiceX® Rice Bran (optional)
- Sweeten to taste with Xylitol or Stevia (optional)
Pour liquid in blender, turn on to low speed. Slowly add powder and oil (melted). Blend at high for 1 minute then add fruit. Yields 2 servings at 8 fluid ounces in five cup blender. Place in ice-cream maker (larger batch if needed) or in the freezer for an hour. If frozen, microwave for one minute and stir to make ice-cream soft.
Cautions: Some blenders need more liquid if mixture is too thick. See your manufactures recommendations for run time.
- 1 serving of yogurt with active cultures that does not contain artificial sugars.
- 1 level teaspoon of Glyconutrients.
Place your glyconutrient powder into the yogurt and stir throughly before eating or add the yogurt to your ice cream.
Cautions: Please consult with your health professional on what methods are best for you.
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Last Updated on Wednesday, 07 October 2009 13:02 |
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